Dealing with addiction

Triggers
H ungry    recognize your physical, spiritual and emotional needs.
A ngry      am I angry at others, myself or God?
L onley     am I cut off from others and/or God?
T ired       recognize weariness leaves me open to temptation.
S hame     have I been shamed by others or even myself?

{Recognize these triggers are not an excuse or reason to fail but I still have responsibility for my actions or inaction!}

Helps
R ecognize         what is happening and take the opportunity to respond with God's strength.
A llow                 life to be as it is and seek to deal with my addiction, not life's situations.
I nvestigate inner experience      see how your emotional and spiritual opened you to your
with kindness                                  addiction.
N on-identification/Natural         build and strengthen your self and situational awareness.
awareness                                      while called natural this awareness must be strengthened.